2025 Practice Schedule & Notes

GENERAL INFO
Practices for the 2025 season begin on Tuesday, May 27. Practice with your Age Group unless the coach requests that your swimmer practices “up” or “down” a group.
What is my child’s “age?” NVSL rules that this is the age of the swimmer on June 1 of the applicable year. For example, if you child turns 9 on June 13th, they will still be an 8U swimmer for practice and competition.
AFTER SCHOOL PRACTICES
Tuesday, May 27 – Friday, June 13 will be evening practices only (no rookies). Practice times are as follows:
4:30 – 5:15 PM: 13 and older
5:15 – 5:45 PM: 8 & Under
5:45 – 6:30 PM: 9-10 year olds
6:30 – 7:15 PM: 11-14 year olds*
*13-14 year olds may select which practice they attend. Factors might include ability and school schedule.
REGULAR SUMMER PRACTICES
Morning practice will start on Monday, June 16th and runs through Tuesday, July 15.
Practice times are as follows (Monday through Friday):
7:00 – 8:00 AM: 13 and older
8:00 – 8:45 AM: 11-12 year olds
8:45 – 9:30 AM: 9-10 year olds
9:30 – 10:00 AM: 8 & Under (Blue Group**)
10:00 – 10:30 AM: 8 & Under (Yellow Group**)
10:30 – 11:00 AM: Rookies
**Coaches will notify 8U swimmers which group they will be swimming with prior to morning practices beginning.
Rookies will begin on June 16 and end on July 18 (5 weeks).
EVENING SUMMER PRACTICES
The expectation is swimmers practice in the morning during the regular summer schedule. To minimize disruption to pool members we are limiting the afternoon practices from June 17th onward to 8 & Under – 12 year old swimmers ONLY who are in camps/daycare. Swimmers should have pre-registered for these weeks at the time of registration. Please notify the Swim Team Representative if you have a change in schedule and need to register. These practices will be held Tues-Wed-Thurs:
5:30 – 6:00 PM: 8 & Under (yellow)
6:00 – 6:30 PM: 9-10 year olds and 8 & Under (blue)
6:30 – 7:00 PM: 11-12 year olds
DIVISIONALS PRACTICES
Only swimmers entered into Divisionals will practice on July 16-18, with the exception of Rookies who will practice until July 18. View the adjusted schedule.