Swim Team Update

Taking into account the inclement weather forecast for Friday, July 12, the organizers have cancelled the pep rally.

VIRGINIA HILLS TIDAL WAVE

1961-2024

Proud member of the Northern Virginia Swimming League (NVSL)

Swim Fast. Cheer Loud. Have Fun.

Swim Team, especially the Tidal Wave, is a one-of-a-kind summer experience that brings children and teens (and parents) of all ages together to have fun; improve skills, endurance, and confidence in the water; and enjoy the community of a great team sport.

Swimmers of all abilities are valued equally by coaches and teammates alike. Big teens encourage little kids. High fives and cheers are plentiful on the pool deck across the ages. From the slowest rookie to the fastest swimmer, everyone is an important part of the Mighty Tidal Wave. And because of that spirit, PRs are common place and every tenth of a second is celebrated!

So hop on in. There’s something special in our Virginia Hills water. Come be a part of the Tidal Wave swim family.

The Virginia Hills pool swim team, the Tidal Wave, is one of the oldest teams in the 102-team Northern Virginia Swimming League (NVSL).  Please visit the NVSL website for the latest league news, schedules, results, and standings.  Follow NVSL on Twitter and Instagram @swimNVSL.

Swim Team, especially the Tidal Wave, is a one-of-a-kind summer experience that brings children (and parents) of all ages together to have fun; improve skills, endurance, and confidence in the water; and enjoy each other’s company and the camaraderie of a great team sport.

In 2024, the Tidal Wave swim team registration is open to pool members age 4 to 18. There are no try-outs but for swimmers new to the team, ages 4-8, there will be a quick assessment to see if your child is a rookie or an 8U swimmer.

After-school practices begin the Tuesday after Memorial Day at the pool. Different times are set aside for each age group. Once school ends, practices switch to weekday mornings with condensed Tuesday, Wednesday, and Thursday evenings still offered for 12 & Under kids only in day camps or daycare.

Swim meets begin on Saturday mornings in mid-June, and run through July. There are competitive meets (A meets) on Saturday mornings and developmental meets (B meets) on Monday evenings.

Please review the information on the website and contact the Team Rep with any questions.

Remember, you must be a Virginia Hills Pool member to join the swim team.

LATEST ANNOUNCEMENTS

Upcoming Pep Rally, A Meet Themes and more…

Pep Rally – Hawaii Style Come and cheer on the Tidal Wave before their first A meet of the season! Dig out those old grass skirts from that costume party, throw on that Tommy Bahama in the back of the closet and bring some tiki torches as we have a dessert potluck and chase it […]

Extra Diving Start Practice

To get swimmers ready to practice those diving starts, we are offering 15 min sessions (during adult swim) with a Junior Coach for the next few days. This is in addition to their regular practice. For swimmers who want to add extra start/dive practice in the dive well: 8&U swimmers can practice starts/dives from 4:45 […]

MEET INFORMATION

Welcome Visiting Teams!

We are looking forward to hosting your team for an upcoming meet. Learn more about visiting our pool for meets, location information, and other helpful tips before you leave home.

Upcoming Meets

Check out the information for upcoming meets, including volunteer opportunities.